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In Sweden, "Swedish massage" is  simply known as "classic massage". And
that is exactly what it is - a classic treatment which represents the
western standard for massage.
Swedish massage has been portrayed on TV in the past as a very hard
massage performed by some sadistic therapist in a medical-style uniform,
but this is just TV...
Actually, the five main techniques used in Swedish massage - stroking
and gliding; kneading; rubbing; tapping or "pounding"; vibration - are
probably what spring to mind when you think about a "typical" massage.
They're designed to improve your circulation, soothe your muscles and
make you more relaxed.
Swedish massage uses softer strokes on the bonier and more delicate
parts of the body, and stronger strokes where there is thicker muscle
coverage. This sensitivity to pressure makes it ideal for relaxation.
Besides the calming benefits, Swedish massage is thought to be good for:
* easing muscular strain by flushing out toxins
* improving circulation by increasing oxygen flow in the blood
* helping to keep ligaments and tendons supple
* stimulating the nervous system
* reducing emotional and physical stress.
As with all treatments, inform your therapist of any medical conditions
you may have and tell them if you are - or just think you might be -
pregnant.
It's best to avoid heavy meals and alcohol in the hours leading up to
your massage.
Your massage will probably last around 60 or 90 minutes. You'll be given
time to undress privately and lie down on the massage table, usually
padded for extra comfort, where you may cover yourself with towels. You
don't have to be completely exposed at any point; your therapist can
uncover one little bit of you at a time depending on the area she is
focusing on. If you're worried about anything, don't hesitate to say so.
Your therapist might assess your complexion at the start of your
treatment and choose essential oils or lotions to suit your skin type.
These will be massaged into your body with a series of strokes and
techniques classic to Swedish massage. The treatment is very sensitive
to pressure and takes into account the delicate or tender areas of your
body, so it should be comfortable and soothing.
Some therapists like to play music during massage, as it can help you to
unwind. Don't be afraid to say if you'd prefer not to have it - or
indeed if you're unhappy with anything else in the treatment room. Being
content in your surroundings is important for relaxation and will help
you sink happily into your massage.
The same goes for talking. Most therapists are very sensitive to how
much their client wants to communicate and will limit or encourage
conversation accordingly. Some people like to chat a bit; others don't.
It doesn't matter as long as you're comfortable, relaxed and receptive.
All massage can leave you feeling thirsty and needing to go to the
toilet more than usual - this is because it's got your lymph circulation
going and your body is flushing out toxins. Drink plenty of water
afterwards as you slowly drift back to planet Earth.
You'll probably feel quite relaxed and maybe even sleepy, so give
yourself plenty of time to unwind. Savour the feeling of having every
muscle in your body gently stretched and smoothed out.
Because Swedish massage is one of the most classic forms of massage, its
strokes and techniques form the basis for many other treatments. Do
check to see what your chosen spa offers, but here are some therapies
which may include Swedish massage:
* Duet massage for couples
* Aromatherapy massage
* Hot stone therapy
* Seated chair massage
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