Stress Managment training

A highly beneficial course in Stress Management

A minimum level of “stress” can be regarded as the zest that makes us want to get up and go and do something.

At worst, the level of stress being experienced by many of us, particularly in these ‘trying’ times, can be a killer….and frequently does

But it doesn’t have to be this way.

Sure, these are stressful times.  And there’s a limit to how much we can influence events.

But here at the Ascot Natural Health Centre we can teach you how to limit the negative effects of these external influences on your lives!

What the course covers:

Week 1

Understanding the physiology of stress: how it comes about, what happens to your body in stressful situations.  When you understand these things, learning how to take control of this aspect of your life makes so much more sense.

Week 2

Highly effective techniques you can use for yourself with immediate, beneficial results:

HeartMath® and Self-hypnosis

Week 3

Why you should take a closer look at how you conduct your life:

• Eating habits
• Smoking
• Alcohol consumption
• Exercise

Week 4

Seeking help from others:

• Acupuncture
• Aromatherapy
• Bowen technique
• Homeopathy
• Hypnotherapy, psychotherapy & counselling
• Massage
• Reiki

The presenters:

Marc Bishop    Hypnotherapist

Peter Wilson     NLP Master Practitioner, Hypnotherapist, HeartMath trainer

Helen Lynam    Nutritional Therapist

With further information from our own resident therapists

Essential details:

Our 4-part course is being held at the Ascot Natural Health Centre

we will be running the course on  Wednesday evenings,.

Times are 7pm to 9pm

Please register your interest by email using the link bellow

Space is limited to 8 participants (we’ll run additional courses to accommodate demand)

Cost is £200 for the whole course

Includes support literature and CD As appropriate to the weekly modules